Sound • Scent • Shade • Presence •A gentle interlude: a guided scent meditation using bergamot essential oil — to help you slow down, reconnect with your senses, and explore your inner intuition.This episode invites you into a quiet moment of embodied awareness through smell, breath, and stillness.No music. Just presence.Part of the Sensory Pause series within Languages of Healing.If you'd like to share your thoughts or reflections, I'd be glad to hear from you.🌐Find out more: ⁠⁠⁠healpod.annayfantidis.com

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