Episode Twenty-Two: Are you Binge Eating? Navigating Eating Habits

Lacy Speaks
18/04/2024 15 min

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Episode Synopsis

Send us a textHey guys, I talk about my past eating disorder known as binge eating that alot of people suffer from too. Hopefully this episode can highlight similar patterns in your life. I also give tips on how to break the bad eating cycle and start fresh and be healthier. Thanks for tuning in.Support the showYou can find me on Instagram: @simplylacy_ https://instagram.com/simplylacy_?igshid=YmMyMTA2M2Y= @lacyspeakspodcast https://instagram.com/lacyspeakspodcast?igshid=NTdlMDg3MTY=TikTok: @lacyspeaksshttp://www.tiktok.com/@lacyspeakss

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Episode Thirty-One : Peaceful Thoughts, Gentle Reflections (Season 3 Opener) 08/02/2025
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Episode Twenty- Nine: Walking away, Upholding Boundaries (Recorded Nov 2024) 12/01/2025
Episode Twenty-Eight: Accepting the vulnerability that comes with Socializing 07/10/2024
Episode Twenty- Seven: Life keeps teaching, I keep learning 07/10/2024
Episode Twenty- Six: De-center Them, and Center You 08/05/2024
Episode Twenty-Five: Take a break, Lay off the cheap Dopamine 08/05/2024
Episode Twenty-Four: Finding Comfort in Singleness, Outgrowing Old Friends 02/05/2024
Episode Twenty-Three: Moving through discomfort to be consistent 21/04/2024
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