Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In today's episode, we're getting real about dieting struggles, losing your period, and diving into the world of bodybuilding. We share some tips on dealing with emotional eating, building a healthier relationship with food, and navigating the social stuff that comes with a fitness-focused life. Plus, we chat about the ups and downs of intense training and finding that sweet spot in your fitness journey.☀️ QUAD QUEEN 3.0 ☀️🕐  time stamps0:00 intro2:48 Trigger Warning4:02 emotional eating and prolonged dieting10:57 balancing relationships during a fitness journey16:24 getting into powerlifting / taking that next step 19:49 how to change your dieting mindset and handle body-focused comments28:20 the negative effects of extreme dieting / bodybuilding (losing periods, extreme fatigue, etc)35:55 should you get into bodybuilding and competing••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube

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