51. HONESTY HOUR: Why I'm Taking A Running Break and Deep Reflection

Knight Fit
16/08/2024 52 min
51. HONESTY HOUR: Why I'm Taking A Running Break and Deep Reflection

Listen "51. HONESTY HOUR: Why I'm Taking A Running Break and Deep Reflection"

Descargar episodio

Episode Synopsis

In this episode I talk about: why I'm taking a break from running, some hard truths and some honest reflections. If you enjoyed this, please shoot me a DM and let me know :) Interested in 1:1 coaching? I have availability! DM me or schedule a consultation on my website (linked below). Support the showKNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠ Inito Fertility Monitor, save 40% code “knight15” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxd Go Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0 More Links (PaleoValley, My Amazon Storefront, etc): https://linktr.ee/knight__fit Su...

More episodes of the podcast Knight Fit

160. You Are Worth It: Balancing Running Goals With 6 Kids, A Career & Home Schooling; Postpartum Depression; Advice for Mothers and MORE w/ Elizabeth! 01/12/2025
159. The Brain: Dopamine And How To Increase It Naturally, Preventing Cognitive Disease, Increasing Your Brain’s Longevity and MORE w/ Jules 24/11/2025
158. Body Image, Proper Fueling, Conquering Panic Attacks and Running for Joy with Runner and Physical Therapist Leah 17/11/2025
157. Nutrition for Period Recovery, The Internal Damage of a Missing Period, Going “All-In”, Exercise During Recovery, Myths and MORE With Dietitian Claudia 10/11/2025
156. Proper Fueling, Nutrition for Running, Body Image Struggles and More with Dietitian Katie 03/11/2025
155. Train Hard And KEEP Your Period: Top Tips To Stay Fertile While Training 30/10/2025
154. She Was Told She’d Never Run Again: Double Hip Replacement to Marathoning 27/10/2025
153. Underfueling, Body Image, Metabolic Damage, Hormone Health and MORE with Runner Dietitian Serena Marie 20/10/2025
152. Period Recovery, Disordered Behavior & Healing Chat with Food & Exercise Freedom Educator Meg 13/10/2025
151. 3rd Trimester Update: Honest Ask Me Anything 09/10/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA