Some personal news this week - we’re bringing in a CEO to Kic the business which means that Laura is stepping out of the role. This week Laura shares why. Also! Steph unpacks every track from Taylor Swift’s new album The Life of a Showgirl and we share our fave songs. SPECIAL SHARES Steph: The Life of a Showgirl - Taylor Swift Laura: The Life of a Showgirl - Taylor Swift  Kic UPDATE We have brand new run programs and guided runs! Choose from Outpace Yourself to improve your 5km speed, Maintain Your 10km to build your 10km endurance, Race Recovery to give your body a break after a race event, All In One which incorporates strength & mobility, PLUS 6 guided runs! You can find these programs, guided runs and more in the Kic app now.  FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.

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