In this episode of Kevjet, fitness creator and all-around good human Alex Crockford returns for a deep, honest conversation about growth—both personal and professional. Alex breaks down the evolution of his newly rebranded fitness app and how shifting toward a holistic approach has reshaped the way he trains, creates, and connects with others. We dig into the sometimes chaotic world of social media, exploring the pressure to perform, the quest to stay authentic, and why vulnerability is becoming one of Alex’s most important tools. He opens up about the mental side of fitness, the challenges men face when expressing emotion (especially in gym culture), and how becoming a father has unexpectedly reframed his priorities and purpose. At its heart, this episode is a reminder that fitness isn’t just about aesthetics—it’s about mind, body, and spirit working in sync. Alex’s mission remains clear: inspire people to live with intention, embrace who they really are, and chase their passions without apology.     https://www.alexcrockford.com/    Become a supporter of this podcast: https://www.spreaker.com/podcast/kevjet-the-podcast--6542907/support.

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