Beth Sternlieb, Donald Rothberg, Gullu Singh, Jonathan Relucio, Kaira Jewel Lingo: Opening of Metta Retreat and Introduction to Metta (Retreat at Spirit Rock)

Kaira Jewel Lingo's most recent Dharma talks (Insight Meditation Community of Washington DC)
10/01/2024 1h 33min
Beth Sternlieb, Donald Rothberg, Gullu Singh, Jonathan Relucio, Kaira Jewel Lingo: Opening of Metta Retreat and Introduction to Metta (Retreat at Spirit Rock)

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Episode Synopsis

(Spirit Rock Meditation Center) In this Opening talk, the teachers offer a land acknowledgement, introduce themselves, and Kaira Jewel gives a short talk on what metta is, how to practice metta and how we can take refuge in the retreat container.

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