Improper breathing can actually cause poor health and magnify anxiety.  This week, Lisa and Brad explore what a healthy breath feels like and how learning to breath correctly can be your first step on the path to health, happiness, and more mindful living.Discover the unexpected key to serenity that's been with you all along—your breath. Within this heartfelt discussion, we delve into how something as intrinsic as the way we breathe can have a profound impact on our stress levels and mental well-being. I offer a glimpse into my own transformation, from the clutches of chronic shallow breathing to the liberation of mindful belly breaths, despite my lungs' limited capacity. Join us as we unravel the physiological secrets behind breath's influence on our bodies and minds, and share practical techniques to help you transition to a more relaxed and beneficial breathing pattern.We also take a reflective journey into the past, examining how our childhood experiences shape our breathing habits and set the stage for our future selves. It's a chapter of introspection and awareness, where the focus is on self-observation and the recognition of our breath as a powerful tool for personal growth. No guest needed when we're exploring the intimate narratives of our own lives and the subtle yet substantial shifts that can arise from simply being more present with each inhale and exhale. Tune in for an episode that promises not just to inform, but to transform the way you breathe and, consequently, how you face the world.Support the show

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