What seem to be negative encounters are unavoidable, as we go about our daily business, and each will elicit an almost uncontrollable stress response.   This week, Lisa and Brad explore these constant social stressors and discuss a few techniques to get yourself out of the resultant negative thought loops. Ever wonder why something as petty as someone cutting the line at Panera can send you spiraling into a stress response? Get ready to expose and explore the biology behind our fear responses, the impact of long-term stress on our health, and the sheer number of thoughts we have each day that can make it hard to stay present. Let's journey together into the realm of self-forgiveness, understanding our natural wiring, and the art of thought reframing. We'll share strategies for scripting a different narrative, a method that helps us restructure negative thoughts. Discover how reframing our perception of daily events and interactions can foster an atmosphere of grace and forgiveness, ultimately reducing stress. Brace yourself for a deep dive into everyday forgiveness and stress management!Support the show

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