There are times when your mind just won't stop racing.  This week, Lisa and Brad explore this unpleasant experience and describe techniques you can use to alleviate your distress.Ever wake up at the bewitching hour of 4 or 5 in the morning with your mind spiraling out of control? Fear not, we've been there too, and it's not as scary as it seems. This episode is all about our personal struggle with these racing thoughts, a phenomenon possibly tied to biarrhythms, and how we've learned to manage it. We go in-depth about how our brains are wired to seek out fear and how, armed with this knowledge, we can step in and prevent our mind from spiraling into panic.By sharing our personal experiences, we take you through the mindfulness techniques that have been a game changer for us. Focusing on positive words, employing affirmations, and putting a halt to negative thoughts are some of the strategies we talk about. We also delve into the importance of consistency in practice for successfully managing racing thoughts. We guide you on how to choose the right mindfulness tool and commit to a regular practice, reminding you that it doesn't have to be perfect right away. Stick with us as we tackle these seemingly insurmountable spirals and teach you how to wrestle back control from your racing thoughts.Support the show

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