In this episode of Juice Break, Hannah sits down with Illana Gambrill, The Dance Doctor and founder of Dance Box. From a later start in dance to using movement as survival, Illana has built a soul-awakening experience where people cry, scream, and shimmy their way back to confidence. She shares how she turned trauma into medicine, why confidence begins with being witnessed, and what it really means to take up space without perfection. Expect raw stories, honest reflections, and practical rituals that keep her grounded in body, mind, and spirit. Plus a mantra you’ll carry with you: you don’t need fixing, you need freeing. This one’s for anyone ready to reconnect with their body and feel more alive.

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