The holidays can be a time of joy and celebration, but they can also bring about uncomfortable situations and difficult conversations. Rachel shares practical strategies and tips to navigate these potentially awkward encounters with grace and confidence.   Whether it's taking time for yourself, practicing mindfulness techniques, or seeking support from loved ones, Rachel has tips to help you prioritize your well-being this season. Mentioned in this episode, KonnectMD: https://www.konnectmd.com/change   Connect with Rachel: 💥You can take The Joy Blueprint course right now! Go to RachelBaribeau.com to sign up.   ⭐️Interested in coaching? Start here   ⚡️Join the Joystarters Club   📘Order Relentless Joy Buy the book!   ✅Subscribe to the newsletter! Sign up here 👕Get I'm Changing the Narrative Merch + Tees! Our ICTN Store   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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