Stop thinking!As a person with OCD I tend to overthink everything, and you know, you don't have to have OCD to overthink, haha. We are raised to believe that we have all the answers to all the questions in our minds, the whole education system is built on that, and so what ends up happening is that we then try to kill every idea by overthinking it, expecting our brain to give us all the answers, and it can't.And it can't.Out brain can't give us the answers that it doesn't have, it just processes the information it already has, something it already experienced. And if we want to learn something new - our mind is not the place to go to look for answers.This is where meditation is necessary. In this episode I will share with you my perspective on how to meditate and why, what we achieve by quieting our mind.When we get out of our heads, connect with our bodies and focus on our breathing, we connect to the higher wisdom, our soul, our higher self and this is when we get to ask Her to come play with us, to be with us every step of the way.Through meditation and the prayer that I'll share with you in this episode, we learn to build a deep beautiful relationship with our Higher self, and then suddenly we are never feel alone, we are always supported and cared for and life gets to be easy.The videos I mentioned:Lorie Ladd’s video about the technique of calling in your higher self - https://www.instagram.com/tv/CPOM04BnxPO/Phil Good’s video about making way for your Higher self - https://www.instagram.com/tv/CPOOBd_HUXU/The TED talk about brain scans - https://youtu.be/esPRsT-lmw8___Dasha Borisova (TheDashaTalks), blogger, podcaster, channeler, law of attraction and manifestation coach.Podcasts:"Joyous to be" (conversations about LOA, manifestation, self-love and creating the life of your dreams)"Love letters from your Higher Self" (pick-a-card tarot readings, channeling)___Link for donations - https://boosty.to/dashatalks/donateAll the links - https://taplink.cc/thedashatalksMy youtube channel - https://www.youtube.com/@DashaThinksMy instagram - https://www.instagram.com/thedashatalksEmail - [email protected]

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