Social Media Overload: The Hidden Link to Stress and Anxiety

Journey Toward Legacy
16/10/2024 20 min
Social Media Overload: The Hidden Link to Stress and Anxiety

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Episode Synopsis

In this podcast we will dive into the psychological impact of constant online connectivity. We will explore how endless scrolling, social comparison, and digital pressure can fuel stress and anxiety, often without us realizing it. I'm going to give you practical tips on how to find balance in an increasingly connected world.

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