This episode explores the integration of Internal Family Systems (IFS) therapy & Reiki, highlighting how these modalities can foster profound self-healing. Olivia Testa (Human Design 1/3 emotional Manifesting Generator) shares her journey as an IFS therapist, illuminating how we can connect with our internal parts and recognize the innate resources within us.In this episode, we explore :• Olivia's background and her approach to therapy • Explanation of Internal Family Systems and its significance • Differences between IFS and traditional psychotherapy • The benefits of incorporating Reiki into therapy • Understanding Reiki and its practices • The intersection of Western and Eastern healing approaches • Emphasizing self-reliance and inner resources in healing • Connection between human design and personal journeys • Information on Olivia's upcoming retreat in MexicoConnect with Olivia! @olivia_testa_lcsw Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or growth? Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️be well, my friendxx Hannah

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