In this episode of Journey to Lasting Love, we explore the concept of a happiness set point and how it affects our relationships and overall well-being. Drawing insights from Gay Hendricks' book *The Big Leap*, we discuss how childhood experiences set our happiness thermostat and how we often sabotage ourselves when we exceed this comfort zone. We examine common self-sabotaging behaviors like worry, nitpicking, and struggling to accept compliments. Through personal anecdotes and client stories, we highlight the importance of awareness and intentionality in raising our happiness set point and building better, more fulfilling relationships.#JourneyToLastingLove #HappinessSetPoint #SelfSabotage #TheBigLeap #GayHendricks #RelationshipAdvice #PersonalGrowth #MentalWellbeing #LoveAndRelationships #HappinessThermostat #SelfAwareness #EmotionalHealth #PositiveMindset #BuildingBetterRelationships #TShayCoaching #LiveYourBestLife #SelfImprovement #RelationshipGoals #MindfulLiving

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