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Listen "E10 The Mindset of Weight Loss"
Episode Synopsis
Kezia Thomas, a weight loss coach, and I discuss emotional eating and how mindset can make or break your weight loss journey. Kezia gives tips busy people can use to help them lose weight and get healthy.
For Complete Show Notes, click here.
Connect with Kezia:
Website: www.keziathomas.com
Email: [email protected]
Follow her on: Facebook Instagram
Let's hang out!
Instagram: @josieologypodcast
Facebook: @josieologypodcast
Facebook Group: josieology podcast private group - you'll need the password to get in (password was mentioned in the podcast)
Website: www.josieology.com
Click here to Follow the Blog
Contact Josie via email [email protected]
For Complete Show Notes, click here.
Connect with Kezia:
Website: www.keziathomas.com
Email: [email protected]
Follow her on: Facebook Instagram
Let's hang out!
Instagram: @josieologypodcast
Facebook: @josieologypodcast
Facebook Group: josieology podcast private group - you'll need the password to get in (password was mentioned in the podcast)
Website: www.josieology.com
Click here to Follow the Blog
Contact Josie via email [email protected]
More episodes of the podcast Josieology
E35 Season 3 Wrap Up
02/11/2020
E34 Tapping Yourself Out of Pain
22/09/2020
E33 Struggles of Professional Women
08/09/2020
E32 Dealing with Toxic People
25/08/2020
E30 The Truth about Side Hustles
28/07/2020
E29 Dealing with Chronic Stress
14/07/2020
E26 Season 2 Wrap UP (Covid-19 Edition)
24/03/2020
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