Emily Compagno joins Joe Fahmy for a wide-ranging conversation filled with wisdom, wit, and behind-the-scenes stories. From balancing faith and pressure in the newsroom to the creation of her New York Times bestselling book Under His Wings, Emily shares insights from her time as an attorney, Fox News anchor, Raiders cheerleader, and podcast host. They dive into the psychology behind true crime, the power of resilience, the physical demands of live TV, the importance of service dogs, and a surprise story about a spilled coffee emergency moments before going on-air. Stay tuned for life lessons, comedy ambitions, and why her favorite phrase might just be “the husband did it.”00:00 – Emily Compagno Joins the Show00:25 – Accomplishments vs. Core Identity01:45 – How Emily Stays Happy & Grounded03:40 – Tools for Handling Stress On Air05:00 – Behind the Scenes at Fox News07:10 – Chaos of Live Broadcasting09:00 – Biggest On-Air Challenges11:15 – Public Speaking vs. Camera Work12:50 – Emily’s Fox True Crime Podcast14:30 – Real Stories from Survivors & Criminals16:20 – True Crime's Deeper Purpose17:15 – Legal Career vs. Media Career18:35 – Interviewing President Trump20:00 – Most Memorable Guests21:00 – The Notorious Art Forger Interview22:00 – Funniest On-Air Bloopers24:00 – Coffee Spill Emergency on Hannity25:20 – Emily’s Hidden Comedy Side26:30 – Will Joe & Emily Try Stand-Up?27:25 – Mentors Who Shaped Her Career29:10 – Emily’s Workout Routine & Fitness Philosophy31:25 – Nutrition, Protein & Apple Cider Vinegar Hacks33:10 – Thoughts on Longevity & Health Habits34:15 – Emily’s Book “Under His Wings”36:30 – Family Military Stories & Gold Star Mothers38:10 – Visiting Sadr City & Meeting U.S. Troops41:00 – Reuniting with Col. Tim Carter42:15 – Voices of Soldiers & Faith in Combat43:50 – Why the Book Became a NYT Bestseller45:15 – Future Books & Current Touring Life47:00 – K9 Hurricane Heroes Charity49:45 – A Bill to Help Retired Military Dogs51:30 – Final Advice for Viewers53:15 – Why Joe Fahmy Is the Ultimate Connector

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