Episode #56. May is Mental Health Awareness Month. Another wonderful interview where we all learn something new. A lot of great tools and information in this interview about anxiety and imposter syndrome. Heather's BIO: Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety. She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety and other anxiety related topics. Her website is full of a lot of great information. She has courses, videos, a blog, and you can get coached by her. https://heatherridercoaching.com/ Other links: https://www.linkedin.com/in/hrider/ https://www.facebook.com/heatherridercoaching/ https://www.youtube.com/c/HeatherRiderCoaching https://www.pinterest.com/theenergysynergist/ https://www.instagram.com/heather.rider.coaching/ Additional information: As always, if you are feeling overwhelmed and need someone to talk to you can call the National Suicide Prevention Hotline: 800-273-8255 Also can visit the Nami helpline: https://www.nami.org/help Phone number is: 800-950-6264 If you would like to be a guest or have any comments or questions please email [email protected]    

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