Jared takes a break to update you all on a recent car accident he was in and how feeling flat and numb has been a part of the struggle for a couple of years. What to do if this is you? Jared says there is no solution other than reaching out and letting others know where you are at. You can find comfort and hope in sharing your story with others. Other strategies for dealing with mental illness and diagnosis to be discussed in future episodes. If you need someone to talk to you can call the National Suicide Prevention Hotline. 800-273-8255 https://suicidepreventionlifeline.org/ Other resources: Nami.org The Mighty This article inspired some of todays talks: https://themighty.com/2019/11/bipolar-simple-tasks-impossible/ Jared also has a course on Listenable called How To Cope With Depression https://listenable.io/web/courses/347/how-to-cope-with-depression/ If you would like to be a guest on the show, ask questions, or leave any feedback please email [email protected]    

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