(Spirit Rock Meditation Center) What kind of seeds are you planting and tending with your words and your deeds? Every seed watered can become something that changes the world. If you want to practice, take a walk and look at the buds on the trees in the spring. Each bud is an answer to despair or apathy. You start to sense you are part of something so much bigger. Feel the survival of thousands of years of ancestors in your bones supporting you.

“Though I do not believe a plant will spring up where no seed has been, I have great faith in a seed. Convince me you have a seed there, and I am prepared to expect wonders.”—Thoreau

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