Excuse the inconsistency to my voice, I powered through my sore throat to make sure this episode gets done! I've been seeing a lot of male-related posts lately because apparently its International Men's Awareness month so I wanna take this chance to explore the question of what makes a man and how society's definition of masculinity can do more harm than good to men's mental health. This episode is not exclusive for men only -- ladies you need to listen up too! Because when it comes to mental health, everyone must play a part and choose to be kind.

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