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Episode Synopsis "Nutrition - Strategies and Tips for a Healthier You"
Podcast Topic TimelineIntroduction, Health Assessment 00:00 - 7:43Eating Frequency, Listening To Your Body 7:43 - 12:48Plant Based Eating 12:48 - 16:20Protein, Carbs, Fiber And What Your Plate Should Look Like 16:20 - 23:41Breakfast, Calories 23:41 - 28:28Supplements 28:28 - 33:59Loosing or Gaining Weight With Plant Based Eating, Nuts, Healthy Fats 33:59 - 37:04Kitchen Equipment 37:04 - 39:13Juicing, Smoothies 39:13 - 41:41Apple Cider Vinegar, Hydration, Not All Calories Are Alike 41:41 - 44:19Hiring A Dietitian, Supermarket Shopping Tips 44:19 - 50:17Organic Foods 50:17 - 52:30Educational Resources 52:30 - 57:07Plant based meal planning websitehttps://www.lighter.world/Haley Harzynskihttp://plantbasedrdn.com/Physicians Committee For Responsible Medicine https://www.pcrm.org/
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