Hey friend! I'm Nicky and you just caught me chatting about
a curious topic - are you a Karen? I recently explored what it means to exhibit
"Karen" behavior. You know, that demanding, entitled attitude that
rears its ugly head in public tantrums. We've all seen the memes and maybe even
been embarrassed by over-the-top outbursts. But in my latest podcast episode, I
dig deeper into the root causes. From anxiety disorders to depression, poor
coping skills to lack of self-awareness, "Karen" eruptions often hint
at an underlying mental health struggle. So if you (or someone you know) tend
to fly off the handle, take a listen. You'll hear me share vulnerable stories
of my own freak-outs pre-treatment (yes, I was a Karen!). More importantly,
you'll learn healthy strategies to catch yourself before sparking that fiery
rage dragon. Because our outbursts hurt us far more than others. And each of us
deserves compassion, self-care, and practical tools to communicate in
constructive ways. So settle in with your favorite latte and hit play to hear
the full Karen conversation. We'll even cover signs that anxiety or depression
may be worsening those tendencies. My goal is to help you recognize unhealthy
patterns and choose new responses that heal. No judgement, just honest talk and
a few laughs at my expense! Let me know what resonates or your biggest
takeaways. And if you need extra support, check the show notes for links to my
free assessment and consultation. Wishing you patience, self-love, and all the
tools you need to embrace the journey ahead.
In this episode, you will be able to:
·      
 Understand
the impact of mental health and Karen behavior.
·      
 Gain
insights into coping mechanisms for stress and anxiety.
·      
 Discover
the importance of self-care for mental well-being.
·      
 Explore
the therapeutic benefits of taking a relaxing bath.
The key moments in this episode are:
00:00:05 - Introduction and Podcast Overview

00:02:21 - Are You a Karen? Exploring the Stereotype

00:07:19 - The Underlying Problem

00:12:56 - Personal Examples and Embarrassment

00:19:31 - Managing "Karen" Behavior

00:22:35 - Embracing Support and Healing

00:24:00 - Personal Journey and Overcoming Challenges

00:26:13 - The Importance of Seeking Help

00:29:15 - Understanding Anxiety and Managing Overwhelming Situations

00:41:15 - Empathy and Understanding for "Karens,"

00:44:27 - The Power of a Deep Soaking Tub

00:44:44 - The Healing Power of Soaking

00:45:16 - Farewell and Well Wishes

00:44:27 - The Importance of Self-Care

00:44:44 - The Invitation to Relax



The resources mentioned in this episode are:
·      
 Visit
www.Nickyasherbowling.com to sign up for a free 1-hour consultation and
assessment test for support and guidance in navigating the world of depression
and anxiety.
·      
 Reach out
to Nicky Asher-Bowling for a free 1-hour consultation and assessment test to
gain insights into emotional well-being and experiences with depression.
·      
 Take the
free assessment test on www.Nickyasherbowling.com to understand the depth of
emotional well-being, specifically related to experiences with depression.
·      
 Join the
It's Going to Be Okay community to embrace the unfiltered journey of depression
and discover the strength within.
·      
 Claim
your free 1-hour consultation and assessment test on www.Nickyasherbowling.com
to prioritize well-being and remind yourself that you're never alone on this
path.
Connect with me here:
·      
 https://www.facebook.com/itsgoingtobeokay.xo
·      
 https://www.linkedin.com/in/nickyasherbowling
·      
 https://www.youtube.com/@itsgoingtobeokay.
·      
 https://www.nickyasherbowling.com
·      
 https://www.twitter.com/nasherbowling

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