No matter what you're grieving, you don't have to do it alone. "After the loss of her job, Mandy Capehart starts the Restorative Grief project to help people cope with grief, but when her town has a wildfire that destroys most of the affordable housing, she must find her own values and bring them face to face with who she is in order to move forward through the grieving process." 
In this episode, you will learn: 
1. Grief is a complex and individualized experience that doesn't necessarily follow a linear, prescribed path.
2. Grief literacy is necessary in order to support others through loss in a way that is helpful, not harmful.
3. Disenfranchised grief refers to grief events that don't fit into the expectations of the surrounding culture, and can be experienced. 
Her first book is titled, “Restorative Grief: Embracing our losses without   losing ourselves” and is a memoir and 31 day guidebook for managing grief and growth in the aftermath of loss, no matter how long it lasts.   https://www.mandycapehart.com/

It's never too late to begin a new journey in your life! I help moms move forward   with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on   their plate. If that is you, I promise it is going to be okay. Let’s connect! Find me at www.nickyasherbowling.com. You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move  up the food chain. Great news, now you can help sponsor my podcast! Sponsoring the podcast will help me keep create new content, have amazing guests, & keep the overhead down! Anything is appreciated, thank you! Much Loves, Nicky

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