Sarah Vallely-TSD Mindfulness and Meditation

It's Going to Be Okay!
29/06/2022 24 min Temporada 2 Episodio 9

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Episode Synopsis

Season 2 Episode 9 Sarah Vallely, lead instructor/coach and founder of TSD Mindfulness meditation center has been teaching mindfulness and meditation for 20 years in Los Angeles, Atlanta, and Asheville, NC & online. Students from across the globe travel to attend her workshops and retreats and participate online. Sarah Vallely has written four books, including "Sensational Meditation for Children", and "Tame Soothe Dwell". She trains and certifies others to coach and teach mindfulness as well as works with her own clients. Sarah's clients see noticeable changes when they heal though crisis, grief, stress and past trauma with mindfulness. https://www.sarahvallely.com/ 

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