Take control of your motherhood journey and learn how to respond with patience and calm with Elizabeth's empowering guidance.
"You matter too. And if you run yourself into the ground constantly prioritizing everyone else, it's coming at an expense. It's pulling from your mental wellbeing, your emotional wellbeing, and even your physical well-being." - Elizabeth Andreyevskiy
Elizabeth Andreyevskiy is a stress coach for Christian Moms, helping overwhelmed moms reduce mental stress so they can respond with patience and calm. She is a podcast host, mom of four, wife and believer.
Elizabeth Andreyevskiy was struggling to parent her third son, who was particularly curious and active. She was raised in a background where banking was an acceptable form of parenting, but this didn't feel right to her. She went to counseling, where she was introduced to the concept of respectful parenting, which felt more aligned with her values. In order to handle her stress and overwhelm better, Elizabeth started to proactively take care of her own needs and found pockets of time in her day to restore and calm her nervous system. She was also able to teach her son emotional regulation and how to handle his feelings without resorting to physical force. Elizabeth learned that self-care was just as important as caring for others, and that it was necessary for her to have the energy and patience to be the
In this episode, you will learn the following:
1. How can Christian Moms reduce mental stress and respond with patience and calm?
2. What are the tools and strategies for practicing respectful parenting?
3. How can moms prioritize self-care and avoid mom rage and burnout?
Resources:
[https://www.emotionallyhealthylegacy.com/motherhoodunfiltered]
Other episodes you'll enjoy:
1. You Can't Eat Love with Leslie Davis
2. What is Tapping? With Ann Hince
3. Menstrual Health Specialist and Soul-based Coach
Connect with me: https://www.nickyasherbowling.com

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