7 minute planks, Iron Man Lifeguard, and a young man after God's own heart. Joshua Snyder tells his story about his intersection of fitness, mindset and faith.

The Iron Bison Podcast exists to tell stories that encourage your fitness, improve your mindset, and enhance your walk with God.

Joshua at age 19 is a rare young man walking with God and doing hard things. He was taught at a very young age the value of the "Slow and Steady" approach that resulted in big rewards from consistency learned by showing up every day when no one was looking. Bryan and Joshua discuss action packed stories from Joshua's year including bow hunting for 24 days in the Colorado backcountry to building fitness, playing high level travel lacrosse and why turning down opportunities to play college sports, was a journey not just a decision. Joshua unpacks saying YES to God and the value of a centered life.

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