Show Description:In this week's Soul Exploration episode, Tina shares the importance of maintaining a healthy vessel as she focuses on developing a new sustainable routine into her life. Kristen shares the special relationship she has developed with her writing guide - a spirit guide she met in a guided meditation while studying mediumship at Arthur Findlay College in 2018.Show Notes:There are many ways to meet your spirit guides or a specific spirit guide who is already helping you with a project. I did an online search for a guided meditation and found many. However, one that I like is for purchase. It is by Tony Stockwell who I've seen demonstrate at Arthur Findlay College and whom I respect. Tony Stockwell -Meditation to help you meet your Spirit Guide | The Spiritualists' National Union (snu.org.uk)We are now on YouTube! Connect with us: Instagram and FacebookLearn more about Kristen O'Meara here The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio

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