Using Art Journaling to Manage Chaos and Unleash Joy

14/10/2024 27 min
Using Art Journaling to Manage Chaos and Unleash Joy

Listen "Using Art Journaling to Manage Chaos and Unleash Joy"

Episode Synopsis

Kevin Boston-Hill speaks with Transformational Coach and Author of the book, “Art for Your Sanity”, Susan Hensley about using art journaling as a tool to help cultivate mindfulness, process emotions, and navigate life transitions. This is a strategy for all ages and no matter your aptitude for art.