You cannot pour from an empty cup. We all have a need to be in balance and feel fulfilled. Discovering those things that give you a sense of joy, purpose or satisfaction and being intentional to keep them in your schedule will certainly help you navigate hard times. The same is true for those parts of life that drain us. Limit them and steward your time to protect yourself from too much heaviness. Finding and implementing the little shifts that make a big difference is how you can regain steady balance in your life and live more abundantly.
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