Tanya is a qualified personal trainer and group fitness instructor, Mum of 2 and a very well known social media personality (with over 350 thousand people joining in to watch her journey and soak in all her fitness wisdom). Tanya is known for her unique mix of strength training, high intensity work and mobility. She is also pre and postnatal certified. In this episode we cover:Tanya’s career so farHer experience training during her pregnancies and the insight she gainedTanya’s 2 birth experiences and how they have impacted her trainingHer experiences returning to exercise, how she did it and the impact having such a large following has had on the journeyThe most challenging things for her about returning to exercise after 2 kidsThe biggest myths in the fitness industry surrounding pregnancy and post partum exerciseWe finish with Tanya answering “what do you wish more women knew about exercise and pregnancy?”Tanya’s instagram: @tanyapoppet 

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