BONUS EPISODE: Our birth stories and postpartum recoveries unpacked

Inside the Box
18/01/2023 51 min Temporada 1 Episodio 5
BONUS EPISODE: Our birth stories and postpartum recoveries unpacked

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Episode Synopsis

Ever wondered what goes through the heads of a womens health physio when she’s deciding how to give birth? The prep she does? Or how she navigates return to exercise? On this episode you’ll hear from your hosts - Kat, Tash and Caitlin on how they navigated pregnancy, choosing birth methods, informed consent and post partum recocery. Each one of our births is different, with honest and open discussions around C-Section, vaginal births, navigating trauma and birth/fourth trimester not going to plan and much more.

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