#111. Athlete Progression to 70.3 World Champs & INSCYD testing

Inside The Big Ring: The Podcast for Endurance Athletes
03/09/2021 22 min
#111. Athlete Progression to 70.3 World Champs & INSCYD testing

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Episode Synopsis

In this podcast, Coach Steve talks through the progression with one of his athletes on his way to 70.3 World Championships. We also talk about his weekly/monthly metrics... workout progressions... changes in phases... how we used INSCYD testing to progress FTP over 5%. And its all over in less than 25 minutes!!! For more information on INSCYD testing https://insidethebigring.org/inscyd  

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