#105. Block Periodization, FTP Increase, Testing Rant

Inside The Big Ring: The Podcast for Endurance Athletes
31/03/2021 26 min
#105. Block Periodization, FTP Increase, Testing Rant

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Episode Synopsis

In this podcast Coach Steve talks about his experience with Block Periodization, his workouts and structure for the block.  Also talks about swim bike and run testing

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