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Listen "What If I Don't Feel "Good Enough?""
Episode Synopsis
#142. On this week’s solo episode, Carolina dives into the struggle of not feeling "good enough". How do you navigate it and come out of it feeling more empowered in your sense of self worth? Let's dive in and get growing.
Timestamps:
0:00-1:24 - Intro
1:24-4:04 - Opening quote & initial thoughts
4:04-6:00 - The impact of rejection on our self-worth
6:00-9:35 - Impostor syndrome and not celebrating wins
9:35-10:56 - Perfectionism, external validation and having high expectations for ourselves
10:56-14:11 - Caro's favorite affirmation for feeling good enough
14:11-15:42 - Closing thoughts
SPONSORS:
My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!
RESOURCES:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
Inner Growth™ website: innergrowthcollective.com
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow us at @innergrowth.co on Instagram for updates!
Free resources at: stan.store/innergrowth
Timestamps:
0:00-1:24 - Intro
1:24-4:04 - Opening quote & initial thoughts
4:04-6:00 - The impact of rejection on our self-worth
6:00-9:35 - Impostor syndrome and not celebrating wins
9:35-10:56 - Perfectionism, external validation and having high expectations for ourselves
10:56-14:11 - Caro's favorite affirmation for feeling good enough
14:11-15:42 - Closing thoughts
SPONSORS:
My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!
RESOURCES:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
Inner Growth™ website: innergrowthcollective.com
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow us at @innergrowth.co on Instagram for updates!
Free resources at: stan.store/innergrowth
More episodes of the podcast Inner Growth
Navigating Imposter Syndrome
11/06/2025
Facing Your 'Inner Mean Girl'
04/06/2025
The Power Of Personal Responsibility
28/05/2025
Nothing Is Personal
15/04/2025
In God we trust