#96. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Erica and Chelsey, founders of ROOTED Beings. ROOTED Beings is a wellness company and a mission driven, online meditation collective whose goal is to spread awareness about the benefits of meditation and consciousness into everyday life. In this conversation, Erica and Chelsey share a bit about each of their journeys + how they found meditation, how ROOTED Beings came to be, why the five senses play such a big role in the meditation process, where to start as a beginner, and they debunked myths surrounding meditation + much more! This is a very nourishing and impactful episode filled with wisdom and tips for tapping into your own roots.
Timestamps:

00:00-06:31 - intro + short meditation

06:31-16:41 - who they are and how they found meditation

16:41-18:55 - quick astrology breakdown

18:55-28:00 - how rooted came about

28:00-37:28 - the five senses

37:28-50:00 - myths and misconceptions around meditation

50:00-52:00 - affirmations for meditation

52:00-1:03:24 - rapid fire q’s + outro


Where to find Erica & Chelsey: 
ROOTED Beings’ Instagram: www.instagram.com/rootedbeings/
ROOTED Beings’ Website: https://www.rootedbeings.com/
ROOTED Beings’ Linktree: https://linktr.ee/rootedbeings
 If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
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