ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Trust & Listen to Your Body with Irene Maculé"
Episode Synopsis
*Trigger warning: eating disorders are discussed in this episode.
#104. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with content creator and online health coach, Irene Maculé. Irene is the host of the Intuitivamente auténtica podcast, and her mission is to help other women raise their intuition and self-love! In today’s conversation, they talk about how to navigate trying to control food, having a tough relationship with your body, improving your relationship with food + with yourself, finding intuitive eating, tuning into your intuition, learning how to trust yourself and Irene’s experience with orthorexia + how she grew from it and went on to be a health coach, helping women with long term recovery. There are many impactful takeaways from this deep and vulnerable conversation.
Timestamps:
00:00-05:50 - intro + life updates
05:50-10:06 - Irene’s background
10:06-12:27 - healing from orthorexia
12:27-14:34 - Irene’s big 3
14:34-26:34 - finding balance, without need for control
26:34-30:36 - patterns + behaviors of control
30:36-38:37 - breaking unhealthy patterns
38:37-43:09 - navigating through the aftermath of macro tracking
43:09-48:08 - rapid fire q’s + outro
Where to find Irene:
Irene’s Instagram: https://www.instagram.com/irenemacule/
Irene’s Tiktok: https://www.tiktok.com/@irenemacule
Irene’s Youtube: https://www.youtube.com/@irenemacule/
Irene’s Podcast: https://anchor.fm/balancebyirene
Irene’s Website: www.balancebyirene.com
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
Join our free group chat on Geneva: Inner Growth Collective
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
#104. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with content creator and online health coach, Irene Maculé. Irene is the host of the Intuitivamente auténtica podcast, and her mission is to help other women raise their intuition and self-love! In today’s conversation, they talk about how to navigate trying to control food, having a tough relationship with your body, improving your relationship with food + with yourself, finding intuitive eating, tuning into your intuition, learning how to trust yourself and Irene’s experience with orthorexia + how she grew from it and went on to be a health coach, helping women with long term recovery. There are many impactful takeaways from this deep and vulnerable conversation.
Timestamps:
00:00-05:50 - intro + life updates
05:50-10:06 - Irene’s background
10:06-12:27 - healing from orthorexia
12:27-14:34 - Irene’s big 3
14:34-26:34 - finding balance, without need for control
26:34-30:36 - patterns + behaviors of control
30:36-38:37 - breaking unhealthy patterns
38:37-43:09 - navigating through the aftermath of macro tracking
43:09-48:08 - rapid fire q’s + outro
Where to find Irene:
Irene’s Instagram: https://www.instagram.com/irenemacule/
Irene’s Tiktok: https://www.tiktok.com/@irenemacule
Irene’s Youtube: https://www.youtube.com/@irenemacule/
Irene’s Podcast: https://anchor.fm/balancebyirene
Irene’s Website: www.balancebyirene.com
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
Join our free group chat on Geneva: Inner Growth Collective
More info is at our website: https://innergrowthcollective.com
Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok
Free resources at: https://stan.store/innergrowth
More episodes of the podcast Inner Growth
Navigating Imposter Syndrome
11/06/2025
Facing Your 'Inner Mean Girl'
04/06/2025
The Power Of Personal Responsibility
28/05/2025
Nothing Is Personal
15/04/2025
In God we trust