#160. On today’s episode Caro dives into the topic of bad habits and how to break them. She talks about the importance of acknowledgement of those habits and how the book Atomic Habits helped her break her bad habits.
Let's dive in and get growing!

TIMESTAMPS
0:00 - 1:16 Intro
1:16 - 5:37 Being connected to your wellness
5:37 - 11:02 Things you can do to break a bad habit
11:02 - 11:47 Outro

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