#57. On this week's guest episode of LUNA the podcast, Carolina sits down (in person!) with Caroline & AnnCatherine Conneen, the twin sister behind the Girls with Goals Podcast. Caroline is a personal trainer and AnnCatherine is a group fitness instructor, and both bring education and enlightenment to the world of fitness and mental health with their content and purpose.
In this conversation, they talk about their journeys with health and wellness, their experiences with moving to the US from Hong Kong, navigating body image and restrictive relationships with food/exercise in high school, what helped them get to where they are now, tips for confidence and bad body image days.

0:00-4:00 - opening

4:00-9:00 - intro & their birth charts

9:00-10:30 - what Caroline & AnnCatherine share online

10:30- 16:00 - moving in high school, its impact on their health + fitness, & finding their WHY

16:00-18:00 - AnnCatherine’s ED + body image journey

18:00-24:00 - The impact of society & parents on body image

24:00 - 31:00 Caroline’s ED + body image journey

31:00 - 33:00 - pivotal moments & big changes that brought them to where they are now

33:00 - 36:00 the power of education

36:00 - 38:30 - acceptance is the first step

38:30 - 48:00 triggers and healing body image/confidence

48:00- 50:00 - tips for bad body image days

50:00-56:00 - rapid fire q's

AnnCatherine's IG: @anncatherineconneen
Caroline's IG: @carolineconneen
Girls with Goals Pod: SPOTIFY
Girls with Goals IG: @girlswithgoalspod

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