#100. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Kela Rose, content creator and host of the Skinny Dipping podcast! In today’s conversation, they discuss navigating strong emotions + fiery energy as a woman, shadow work and healing, how to navigate the wounded masculine and feminine energies, nervous system regulation, mental health struggles, the importance of therapy, and overall connecting to yourself more deeply. This fiery conversation is full of advice, lessons and information that will help guide you towards taking actionable change in your own life.
Timestamps:

00:00-05:40 - intro 

05:40-11:44 - Kela’s inner growth journey 

11:44-17:35 - regulating emotions 

17:35-24:22 - masculine and feminine energies

24:22-33:53 - intuitive flow 

33:53-39:53 - regulating your nervous system

39:53-41:52 - tools & tips for regulating your nervous system

41:52-46:40 - low dopamine routines

46:40-53:13 - breaking down spirituality

53:13-01:02:01 - rapid fire q’s + outro

Where to find Kela: 
Kela’s Instagram: https://www.instagram.com/sundazedkk/
Kela’s Podcast: https://podcasts.apple.com/us/podcast/skinny-dipping/id1550086447
Podcast Instagram: https://www.instagram.com/skinnydippingdiaries/
Other Links: https://hoo.be/sundazedkk
If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
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