#93. On this week’s solocast, Carolina discusses hormone health and breaks down her tips to start feeling better. She is a certified hormone health specialist and holistic health coach and shares many tangible tips for improving and implementing positive change in your hormones and overall health!
Timestamps:

00:00-03:05 - intro

03:05-08:55 - quality of nutrition

08:55-14:20 - liver detoxification

14:20-16:26 - movement + movement intensity

16:26-19:44 - stress + sleep

19:44-21:38 - blood sugar balancing

21:38-23:47 - recap + outro


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