Breathwork might seem simple—but it’s often the missing link in both performance and recovery. In this episode, Ryan is joined by breathwork expert Chris Farthing to break down the fundamentals of breathwork and why every Physiotherapist should be paying attention to how their patients (and they themselves) are breathing.They explore how breathwork influences movement, stress, pain, and overall function—plus practical ways to apply it in the clinic and everyday life. If you’ve ever overlooked breathing as part of your treatment plan, this episode will change the way you practice.

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