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Listen "4 Ways to Know if Small Group Training Is Right for You"
Episode Synopsis
Wondering how to level up your workout? Small group training at one of the best gyms in Napa is an excellent way to challenge yourself. Whether the thought of going to the gym alone feels overwhelming or you want to be part of a small, friendly community of like-minded individuals, small group training is for you. It combines the personalization of customized coaching with the energy of studio fitness classes.Learn more about VTL Training® from In-Shape Fitness at https://www.inshape.com/
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