ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 213 - Meditation: A Reminder"
Episode Synopsis
It's been a busy week. I have practiced deep breathing meditation, mantra meditation, and meditation to sleep. I have also reminded myself, "It is here, and it is now." Given all that meditative behavior, I thought I'd do a podcast to remind us of the scientific benefits of mindfulness. Get a mindfulness practice and do it every day, or more days a week than not.
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