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Listen "Episode 173 - Emotions, Thoughts and Behaviors"
Episode Synopsis
Emotions are necessary for survival. They keep us safe, connect us with other people, help us access memories, cope with situations that affect us on a daily basis, avoid pain, and seek pleasure. That's a lot. We should respect them more, do more to understand them, and experience more healthy expression of our emotions.
This week's podcast provides more information, along with examples to support that goal. Let me know what you think.
This week's podcast provides more information, along with examples to support that goal. Let me know what you think.
More episodes of the podcast In Sanity: A piece of mind
Episode 250 - The Shimmer Metaphor, Pt. 2
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Episode 248 - Rules for Deep Work
27/10/2025
Episode 247 - Deep Work: A Discussion
20/10/2025
Episode 245 - The Necessity of Mindfulness
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