Most of us go through the day experiencing a range of emotions—from pleasant to unpleasant, some of which are in our awareness and others are out of our awareness. We all have an emotion dashboard of sorts. This dashboard relays information that we use to make decisions. Sometimes the emotions that happen outside of our awareness can cause us to make poor decisions, say things we regret, or take actions that cause us or others harm. It is important to learn to read the signals of our dashboards. Listen to this podcast to learn this and other important facts about emotional intelligence and health.

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