Listen "Episode 164 - Obtaining Objectives Skillfully: Understanding priorities and clarifying goals"
Episode Synopsis
Join me this week as I continue the discussion around interpersonal skills through the DBT framework of knowledge and practice. There is so much information and this week I did a good job of using real life examples. DBT is a therapy that focuses on improving self so we can improve our relationships. We need that. Please be thoughtful and intentional with the information in this week's podcast. It lays the groundwork for next week where I will breakdown the guidelines to use to accomplish the things I talk about tihs week.
Interpersonal Objectives Handouts
Interpersonal Objectives Handouts
More episodes of the podcast In Sanity: A piece of mind
Episode 250 - The Shimmer Metaphor, Pt. 2
10/11/2025
Episode 248 - Rules for Deep Work
27/10/2025
Episode 247 - Deep Work: A Discussion
20/10/2025
Episode 245 - The Necessity of Mindfulness
06/10/2025
Episode 244 - What's the Deal with Digital?
29/09/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.