These sources collectively discuss the neurobiological impact of mindfulness and meditation practices, focusing on how they lead to structural and functional changes in the brain, particularly in areas associated with emotional regulation, attention, and sensory processing. They examine Mindfulness-Based Stress Reduction (MBSR) as a primary intervention, highlighting its effectiveness in reducing stress and anxiety, enhancing emotional awareness, and even influencing pain perception. While acknowledging some complexities, such as inconsistent findings on impulsivity, the texts emphasize the growing evidence for mindfulness-induced neuroplasticity and its potential applications in neurorehabilitation and overall mental well-being.

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