Hope your having an awesome week so far. In today's episode I take a look at ways you can support and nurture yourself through menopause this transitional time of your life cycle. How can you nourish yourself and support the adrenals and adrenal function, so you don't go into that state of imbalance and depletion. Find that out here in this episode and give yourself the tools to allow you to feel supported. Thank you for listening. You can check out my website for tools and resources at www.ayurvedicwellnessbynatasha.com

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